“Veggies Before Carbs: The Secret to Weight Loss and Blood Sugar Control?”
So, apparently, the latest health craze sweeping the internet is all about the order in which you eat your food. Forget about portion control or exercise, now it’s all about nutrient sequencing. Because clearly, rearranging your plate is the key to a healthier life.
According to some experts, eating your veggies before your carbs can work wonders for your blood sugar levels. Who knew that the secret to good health was as simple as rearranging the items on your plate? I guess we can all throw out our diet books and just focus on the order in which we eat our food from now on.
But really, does anyone actually have the time or patience to meticulously plan out the order in which they eat their meals? I don’t know about you, but when I’m hungry, I just want to shovel food into my mouth as quickly as possible. The last thing on my mind is the precise order in which I should be consuming my vegetables and carbs.
And let’s be real, if you’re already eating your veggies and watching your portion sizes, does it really matter if you have them before or after your carbs? I highly doubt that the universe will implode if you dare to eat your bread before your salad.
But hey, who am I to question the latest health trend? If rearranging your plate brings you joy and a sense of accomplishment, then by all means, go for it. Just don’t expect me to join in on the fun. I’ll be over here eating my food in whatever order I damn well please.
In the meantime, I’ll be eagerly awaiting the next groundbreaking study that tells us we should be eating dessert before our main course. Because clearly, the key to a long and healthy life lies in the order in which we consume our food. Bon appétit, my friends.
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Source: The New York Times
URL: https://www.nytimes.com/2024/04/02/well/eat/vegetables-carbs-food-sequence.html