‘Forget candy, this food will have your dentist buying a yacht.’
Those fan favorite sticky and bready fermentable carbohydrates think white bread pasta chips cereal and crackers are wreaking havoc on your pearly whites Whitney DiFoggio a registered dental hygienist told The Post Carboholics beware Your favorite foods could be worse for your teeth than dessert.
Thats right those sticky and bready fermentable carbohydrates think white bread pasta chips cereal and crackers are wreaking havoc on your pearly whites. According to dental experts consuming certain foods can be more harmful to your teeth than candy Foods that are particularly damaging include those that are high in acidity and sugar such as citrus fruits and carbonated beverages These foods can wear down the enamel on your teeth leading to increased risk of cavities and tooth decay. Dr Sarah Johnson a leading dental expert explains that the acid in citrus fruits can soften the enamel on your teeth making them more susceptible to damage. In addition, the high sugar content in carbonated beverages can feed the bacteria in your mouth leading to the production of harmful acids that can erode your teeth. It is important to be mindful of the foods we consume and their impact on our oral health Dr Johnson recommends limiting the consumption of acidic and sugary foods and instead opting for healthier alternatives such as fruits and vegetables Additionally practicing good oral hygiene such as brushing and flossing regularly can help protect your teeth from damage.
Overall being aware of the harmful effects certain foods can have on your teeth is crucial in maintaining good oral health by making informed choices about what we eat we can help keep our smiles bright and healthy for years to come.
Image: 
Source: New York Post
URL: https://nypost.com/2024/02/23/lifestyle/eating-this-food-is-worse-for-your-teeth-than-candy-dental-expert/