“Condiment Revolution: 9 Healthy Picks to Spice Up Your Meals Without the Guilt”
So, apparently, there are people out there who feel like their meals just aren’t complete without drowning them in ketchup, mayo, mustard, hot sauce, ranch, soy sauce, or any other condiment they can get their hands on. And hey, who can blame them? I mean, who doesn’t love a good ol’ squeeze of ketchup on their fries or a dollop of ranch on their salad? But fear not, my friends, because it turns out that not all condiments are created equal when it comes to nutrition.
In a groundbreaking study that probably cost way too much money, researchers have identified nine condiments that won’t completely ruin your diet. Yes, you heard me right – there are actually condiments out there that won’t make your nutritionist cringe in horror. These so-called “healthy” condiments include salsa, hot sauce, mustard, hummus, guacamole, pesto, balsamic vinegar, tahini, and low-sodium soy sauce.
Let’s break it down, shall we? Salsa, the beloved sidekick to tortilla chips, is low in calories and sugar, making it a guilt-free way to spice up your meals. Hot sauce, the fiery companion to all things bland, can actually boost your metabolism and add some much-needed excitement to your plate. Mustard, the classic condiment that’s been slathered on sandwiches for centuries, is a low-calorie option that won’t leave you feeling like you’ve just consumed a tub of mayonnaise.
But wait, there’s more! Hummus, the creamy dip made from chickpeas and tahini, is a protein and fiber powerhouse that can elevate your snacking game. Guacamole, the avocado-based wonder spread, is packed with healthy fats and can turn any boring sandwich into a fiesta in your mouth. Pesto, the basil-infused delight, can take your pasta dishes from zero to hero in a matter of seconds.
And let’s not forget about balsamic vinegar, the tangy dressing that can make even the saddest salad taste like a gourmet masterpiece. Tahini, the sesame seed paste that’s been hiding in the back of your pantry, is a versatile condiment that can jazz up your dressings and dips. And finally, low-sodium soy sauce, the healthier cousin of traditional soy sauce, can add flavor without making you feel like a human salt lick.
So, there you have it, folks. Next time you reach for that bottle of ketchup or ranch, maybe consider giving one of these nine nutritional picks a try. Your taste buds – and your waistline – will thank you. And who knows, you might just discover a new favorite condiment that doesn’t require a side of guilt.
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Source: New York Post
URL: https://nypost.com/2024/03/18/lifestyle/9-healthy-condiments-revealed-from-guacamole-to-hot-sauce/